Matt Cosgrove 30:00 row
6,776
Meters
30:00.0
Time
2:12.8
Pace
408
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 139 |
December 12, 2019 19:54:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 814 | 25 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 26 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 25 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 23 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 27 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 25 |
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30 min by KREW/LiveRowing