Matt Cosgrove 10000m row
10,000
Meters
45:37.4
Time
2:16.8
Pace
587
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 124 |
December 13, 2019 19:48:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.4 | 10,000 | 2:16.8 | 137 | 769 | 24 |
| 8:45.2 | 2,000 | 2:11.3 | 155 | 832 | 25 |
| 8:40.8 | 4,000 | 2:10.2 | 159 | 845 | 26 |
| 9:37.3 | 6,000 | 2:24.3 | 116 | 700 | 24 |
| 9:11.8 | 8,000 | 2:17.9 | 133 | 758 | 25 |
| 9:22.3 | 10,000 | 2:20.5 | 126 | 733 | 23 |
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10k Row by KREW/LiveRowing