Matt Cosgrove 30:00 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
363
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 130 |
December 15, 2019 11:19:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 717 | 24 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 26 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 662 | 23 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 26 |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 591 | 21 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 24 |
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30 min by KREW/LiveRowing