Matt Cosgrove 30:00 row
5,278
Meters
30:00.0
Time
2:50.5
Pace
311
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 138 |
December 17, 2019 19:24:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,278 | 2:50.5 | 71 | 542 | 19 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 23 |
| 12:00.0 | 0 | ||||
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 23 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 27 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 25 |
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30 min by KREW/LiveRowing