Matt Cosgrove 10000m row
10,000
Meters
48:35.5
Time
2:25.7
Pace
563
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 134 |
December 18, 2019 21:05:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:35.5 | 10,000 | 2:25.7 | 113 | 688 | 563 | 22 |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 120 | 25 |
| 9:29.6 | 4,000 | 2:22.4 | 121 | 717 | 121 | 23 |
| 10:31.8 | 6,000 | 2:37.9 | 89 | 605 | 120 | 21 |
| 10:38.3 | 8,000 | 2:39.5 | 86 | 596 | 117 | 21 |
| 9:08.1 | 10,000 | 2:17.0 | 136 | 768 | 125 | 24 |
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10k Row by KREW/LiveRowing