Matt Cosgrove 5000m row
5,000
Meters
22:20.3
Time
2:14.0
Pace
300
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 134 |
December 19, 2019 06:42:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.3 | 5,000 | 2:14.0 | 145 | 800 | 25 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 26 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 27 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 685 | 23 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 24 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing