Matt Cosgrove 6000m row
6,000
Meters
28:06.5
Time
2:20.5
Pace
344
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 134 |
December 20, 2019 20:04:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:06.5 | 6,000 | 2:20.5 | 126 | 733 | 23 |
| 5:33.4 | 1,200 | 2:18.9 | 131 | 749 | 23 |
| 5:43.1 | 2,400 | 2:22.9 | 120 | 712 | 23 |
| 5:43.1 | 3,600 | 2:22.9 | 120 | 712 | 23 |
| 5:34.7 | 4,800 | 2:19.4 | 129 | 744 | 25 |
| 5:32.2 | 6,000 | 2:18.4 | 132 | 754 | 24 |
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6k Row by KREW/LiveRowing