Matt Cosgrove 10000m row
10,000
Meters
48:46.6
Time
2:26.3
Pace
561
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1126 |
| Drag Factor | 139 |
December 21, 2019 09:12:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:46.6 | 10,000 | 2:26.3 | 112 | 684 | 23 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 25 |
| 10:07.3 | 4,000 | 2:31.8 | 100 | 644 | 22 |
| 10:46.5 | 6,000 | 2:41.6 | 83 | 585 | 21 |
| 9:55.2 | 8,000 | 2:28.8 | 106 | 665 | 23 |
| 8:57.6 | 10,000 | 2:14.4 | 144 | 796 | 25 |
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10k Row by KREW/LiveRowing