Matt Cosgrove 6000m row
6,000
Meters
30:38.5
Time
2:33.2
Pace
357
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 138 |
December 22, 2019 09:47:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.5 | 6,000 | 2:33.2 | 97 | 634 | 23 |
| 5:09.3 | 1,200 | 2:08.8 | 164 | 862 | 25 |
| 5:40.8 | 2,400 | 2:22.0 | 122 | 720 | 23 |
| 9:46.3 | 3,600 | 4:04.2 | 24 | 382 | 13 |
| 5:03.6 | 4,800 | 2:06.5 | 173 | 895 | 27 |
| 4:58.6 | 6,000 | 2:04.4 | 182 | 925 | 27 |
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6k Row by KREW/LiveRowing