Matt Cosgrove 30:00 row
3,754
Meters
30:00.0
Time
3:59.7
Pace
278
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 13 |
| Stroke Count | 414 |
| Drag Factor | 138 |
December 23, 2019 19:42:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,754 | 3:59.7 | 25 | 387 | 13 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 24 |
| 12:00.0 | 823 | 3:38.7 | 33 | 415 | 15 |
| 18:00.0 | 84 | 35:42.8 | 0 | 300 | 1 |
| 24:00.0 | 25 | 2:00:00.0 | 0 | 300 | 1 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 28 |
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30 min by KREW/LiveRowing