Matt Cosgrove 30:00 row
7,226
Meters
30:00.0
Time
2:04.5
Pace
462
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 145 |
December 27, 2019 16:33:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,226 | 2:04.5 | 181 | 923 | 26 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 25 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 26 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 26 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 26 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 27 |
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30 min by KREW/LiveRowing