Matt Cosgrove 30:00 row
6,966
Meters
30:00.0
Time
2:09.1
Pace
431
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 135 |
January 02, 2020 19:09:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,966 | 2:09.1 | 162 | 858 | 26 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 26 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 28 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 28 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 26 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 25 |
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30 min by KREW/LiveRowing