Matt Cosgrove 10000m row
10,000
Meters
58:45.0
Time
2:56.2
Pace
592
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 1174 |
| Drag Factor | 136 |
January 03, 2020 17:46:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:45.0 | 10,000 | 2:56.2 | 64 | 520 | 592 | 22 |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 122 | 27 |
| 21:48.1 | 4,000 | 5:27.0 | 10 | 334 | 119 | 11 |
| 8:42.4 | 6,000 | 2:10.6 | 157 | 840 | 124 | 27 |
| 10:52.0 | 8,000 | 2:43.0 | 81 | 578 | 120 | 22 |
| 8:44.1 | 10,000 | 2:11.0 | 156 | 835 | 125 | 26 |
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10k Row by KREW/LiveRowing