Matt Cosgrove 30:00 row
6,254
Meters
30:00.0
Time
2:23.9
Pace
354
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 137 |
January 04, 2020 08:50:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,254 | 2:23.9 | 117 | 704 | 24 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 22 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 25 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 23 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 24 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 28 |
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30 min by KREW/LiveRowing