Matt Cosgrove 10000m row
10,000
Meters
45:24.8
Time
2:16.2
Pace
593
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 138 |
January 05, 2020 14:26:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.8 | 10,000 | 2:16.2 | 138 | 776 | 25 |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 863 | 27 |
| 10:05.2 | 4,000 | 2:31.3 | 101 | 647 | 23 |
| 9:40.4 | 6,000 | 2:25.1 | 115 | 694 | 24 |
| 8:30.2 | 8,000 | 2:07.5 | 169 | 880 | 27 |
| 8:33.7 | 10,000 | 2:08.4 | 165 | 868 | 27 |
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10k Row by KREW/LiveRowing