Matt Cosgrove 30:00 row
6,690
Meters
30:00.0
Time
2:14.5
Pace
401
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 138 |
January 07, 2020 19:52:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 802 | 401 | 25 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 27 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 28 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 850 | 85 | 26 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 710 | 71 | 21 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 860 | 86 | 26 |
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30 min by KREW/LiveRowing