Matt Cosgrove 30:00 row
6,102
Meters
30:00.0
Time
2:27.4
Pace
341
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 138 |
January 09, 2020 19:56:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,102 | 2:27.4 | 109 | 675 | 21 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 25 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 21 |
| 18:00.0 | 1,081 | 2:46.5 | 76 | 560 | 19 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 647 | 22 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 22 |
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30 min by KREW/LiveRowing