Matt Cosgrove 10000m row
10,000
Meters
43:05.1
Time
2:09.2
Pace
617
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 1111 |
| Drag Factor | 137 |
January 11, 2020 13:03:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:05.1 | 10,000 | 2:09.2 | 162 | 857 | 25 |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 25 |
| 8:32.6 | 4,000 | 2:08.1 | 166 | 872 | 26 |
| 8:28.4 | 6,000 | 2:07.1 | 170 | 886 | 27 |
| 9:08.9 | 8,000 | 2:17.2 | 135 | 766 | 25 |
| 8:12.9 | 10,000 | 2:03.2 | 187 | 943 | 26 |
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10k Row by KREW/LiveRowing