Matt Cosgrove 10000m row
10,000
Meters
46:14.9
Time
2:18.7
Pace
580
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 1127 |
| Drag Factor | 139 |
January 12, 2020 13:52:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:14.9 | 10,000 | 2:18.7 | 131 | 750 | 24 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 25 |
| 9:20.2 | 4,000 | 2:20.0 | 127 | 738 | 24 |
| 9:23.0 | 6,000 | 2:20.7 | 126 | 731 | 25 |
| 9:42.0 | 8,000 | 2:25.5 | 114 | 691 | 23 |
| 8:52.5 | 10,000 | 2:13.1 | 148 | 810 | 25 |
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10k Row by KREW/LiveRowing