Matt Cosgrove 30:00 row
6,634
Meters
30:00.0
Time
2:15.6
Pace
392
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 138 |
January 15, 2020 21:05:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,634 | 2:15.6 | 140 | 782 | 392 | 24 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 25 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 26 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 82 | 25 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 78 | 24 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 79 | 24 |
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30 min by KREW/LiveRowing