Matt Cosgrove 6000m row
6,000
Meters
28:45.7
Time
2:23.8
Pace
338
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 139 |
January 16, 2020 06:37:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.7 | 6,000 | 2:23.8 | 118 | 705 | 25 |
| 5:39.0 | 1,200 | 2:21.2 | 124 | 727 | 26 |
| 5:37.2 | 2,400 | 2:20.5 | 126 | 734 | 25 |
| 6:04.1 | 3,600 | 2:31.7 | 100 | 644 | 23 |
| 5:44.7 | 4,800 | 2:23.6 | 118 | 706 | 25 |
| 5:40.7 | 6,000 | 2:21.9 | 122 | 721 | 26 |
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6k Row by KREW/LiveRowing