Matt Cosgrove 30:00 row
6,564
Meters
30:00.0
Time
2:17.1
Pace
386
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 137 |
January 18, 2020 10:02:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,564 | 2:17.1 | 136 | 767 | 25 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 26 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 25 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 653 | 23 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 26 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 27 |
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30 min by KREW/LiveRowing