Matt Cosgrove 21097m row
21,097
Meters
1:33:13.6
Time
2:12.5
Pace
1278
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 2457 |
| Drag Factor | 127 |
January 19, 2020 13:53:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:13.6 | 21,097 | 2:12.5 | 150 | 822 | 1278 | 26 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 26 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 27 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 27 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 27 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 27 |
| 4:12.2 | 6,000 | 2:06.1 | 175 | 899 | 63 | 27 |
| 5:03.1 | 7,000 | 2:31.5 | 101 | 724 | 61 | 22 |
| 4:12.8 | 8,000 | 2:06.4 | 173 | 882 | 62 | 27 |
| 4:13.7 | 9,000 | 2:06.8 | 171 | 879 | 62 | 27 |
| 4:22.3 | 10,000 | 2:11.1 | 155 | 837 | 61 | 27 |
| 4:16.1 | 11,000 | 2:08.0 | 167 | 871 | 62 | 28 |
| 5:02.0 | 12,000 | 2:31.0 | 102 | 715 | 60 | 24 |
| 4:15.7 | 13,000 | 2:07.8 | 167 | 872 | 62 | 28 |
| 4:34.5 | 14,000 | 2:17.2 | 135 | 813 | 62 | 26 |
| 4:19.5 | 15,000 | 2:09.7 | 160 | 846 | 61 | 28 |
| 4:59.9 | 16,000 | 2:29.9 | 104 | 732 | 61 | 23 |
| 4:38.1 | 17,000 | 2:19.0 | 130 | 802 | 62 | 25 |
| 4:17.0 | 18,000 | 2:08.5 | 165 | 854 | 61 | 28 |
| 4:32.9 | 19,000 | 2:16.4 | 138 | 804 | 61 | 25 |
| 4:31.9 | 20,000 | 2:15.9 | 139 | 794 | 60 | 27 |
| 4:10.2 | 21,000 | 2:05.1 | 179 | 906 | 63 | 29 |
| 0:23.3 | 21,097 | 2:00.1 | 202 | 927 | 6 | 31 |
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Workout Graph
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HM by KREW/LiveRowing