Matt Cosgrove 21097m row
21,097
Meters
1:39:10.7
Time
2:21.0
Pace
1286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 2474 |
| Drag Factor | 125 |
January 26, 2020 13:06:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39:10.7 | 21,097 | 2:21.0 | 125 | 777 | 1286 | 26 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 27 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 897 | 63 | 26 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 28 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 28 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 28 |
| 4:08.2 | 6,000 | 2:04.1 | 183 | 928 | 64 | 28 |
| 4:15.4 | 7,000 | 2:07.7 | 168 | 873 | 62 | 27 |
| 4:09.4 | 8,000 | 2:04.7 | 180 | 909 | 63 | 28 |
| 4:12.6 | 9,000 | 2:06.3 | 174 | 883 | 62 | 28 |
| 10:54.1 | 10,000 | 5:27.0 | 10 | 341 | 62 | 11 |
| 4:10.9 | 11,000 | 2:05.4 | 177 | 903 | 63 | 28 |
| 5:03.2 | 12,000 | 2:31.6 | 100 | 712 | 60 | 23 |
| 4:38.3 | 13,000 | 2:19.1 | 130 | 776 | 60 | 25 |
| 4:15.1 | 14,000 | 2:07.5 | 169 | 874 | 62 | 28 |
| 5:03.4 | 15,000 | 2:31.7 | 100 | 700 | 59 | 24 |
| 4:49.9 | 16,000 | 2:24.9 | 115 | 745 | 60 | 25 |
| 4:31.9 | 17,000 | 2:15.9 | 139 | 794 | 60 | 26 |
| 4:24.3 | 18,000 | 2:12.1 | 152 | 830 | 61 | 27 |
| 4:42.4 | 19,000 | 2:21.2 | 124 | 764 | 60 | 25 |
| 4:18.1 | 20,000 | 2:09.0 | 163 | 850 | 61 | 28 |
| 4:10.1 | 21,000 | 2:05.0 | 179 | 906 | 63 | 28 |
| 0:22.4 | 21,097 | 1:55.4 | 227 | 964 | 6 | 29 |
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Workout Graph
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HM by KREW/LiveRowing