Matt Cosgrove 30:00 row
6,576
Meters
30:00.0
Time
2:16.8
Pace
387
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 135 |
January 30, 2020 16:30:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 774 | 387 | 24 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 26 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 27 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 800 | 80 | 24 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 780 | 78 | 24 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 730 | 73 | 22 |
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30 min by KREW/LiveRowing