Matt Cosgrove 30:00 row
7,085
Meters
30:00.0
Time
2:07.0
Pace
444
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 135 |
January 31, 2020 17:33:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,085 | 2:07.0 | 171 | 887 | 25 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 24 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 26 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 26 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 27 |
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30 min by KREW/LiveRowing