Matt Cosgrove 6000m row
6,000
Meters
28:59.9
Time
2:24.9
Pace
341
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 129 |
February 01, 2020 15:41:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.9 | 6,000 | 2:24.9 | 115 | 695 | 23 |
| 5:19.6 | 1,200 | 2:13.1 | 148 | 810 | 24 |
| 5:09.9 | 2,400 | 2:09.1 | 163 | 859 | 27 |
| 6:19.5 | 3,600 | 2:38.1 | 89 | 604 | 22 |
| 6:36.2 | 4,800 | 2:45.0 | 78 | 567 | 21 |
| 5:34.7 | 6,000 | 2:19.4 | 129 | 744 | 25 |
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6k Row by KREW/LiveRowing