Matt Cosgrove 30:00 row
6,672
Meters
30:00.0
Time
2:14.8
Pace
397
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 129 |
February 05, 2020 21:04:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 790 | 24 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 25 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 24 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 25 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 23 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 27 |
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30 min by KREW/LiveRowing