Matt Cosgrove 30:00 row
6,229
Meters
30:00.0
Time
2:24.4
Pace
352
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 128 |
February 06, 2020 22:01:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229 | 2:24.4 | 116 | 699 | 352 | 23 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 25 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 73 | 22 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 635 | 69 | 22 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 625 | 69 | 22 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 81 | 25 |
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30 min by KREW/LiveRowing