Matt Cosgrove 21097m row
21,097
Meters
1:44:41.8
Time
2:28.8
Pace
1201
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 2447 |
| Drag Factor | 128 |
February 09, 2020 10:59:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44:41.8 | 21,097 | 2:28.8 | 106 | 688 | 1201 | 24 |
| 6:14.7 | 1,000 | 3:07.3 | 53 | 586 | 61 | 17 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 763 | 60 | 22 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 27 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 756 | 62 | 22 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 810 | 61 | 24 |
| 4:12.2 | 6,000 | 2:06.1 | 175 | 899 | 63 | 28 |
| 4:38.7 | 7,000 | 2:19.3 | 129 | 800 | 62 | 24 |
| 4:37.5 | 8,000 | 2:18.7 | 131 | 778 | 60 | 26 |
| 5:01.6 | 9,000 | 2:30.8 | 102 | 728 | 61 | 23 |
| 4:17.2 | 10,000 | 2:08.6 | 165 | 853 | 61 | 28 |
| 5:27.8 | 11,000 | 2:43.9 | 79 | 647 | 59 | 21 |
| 4:26.4 | 12,000 | 2:13.2 | 148 | 797 | 59 | 28 |
| 8:24.8 | 13,000 | 4:12.4 | 22 | 406 | 57 | 14 |
| 4:33.3 | 14,000 | 2:16.6 | 137 | 790 | 60 | 27 |
| 4:47.3 | 15,000 | 2:23.6 | 118 | 726 | 58 | 25 |
| 5:02.3 | 16,000 | 2:31.1 | 101 | 690 | 58 | 24 |
| 4:51.7 | 17,000 | 2:25.8 | 113 | 728 | 59 | 24 |
| 5:08.9 | 18,000 | 2:34.4 | 95 | 664 | 57 | 23 |
| 4:53.2 | 19,000 | 2:26.6 | 111 | 712 | 58 | 25 |
| 4:48.3 | 20,000 | 2:24.1 | 117 | 749 | 60 | 25 |
| 4:36.7 | 21,000 | 2:18.3 | 132 | 780 | 60 | 25 |
| 0:22.2 | 21,097 | 1:54.4 | 234 | 972 | 6 | 30 |
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Workout Graph
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HM by KREW/LiveRowing