Matt Cosgrove 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
379
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 137 |
February 18, 2020 20:50:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 753 | 24 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 26 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 24 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 24 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 23 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 26 |
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30 min by KREW/LiveRowing