Matt Cosgrove 10000m row
10,000
Meters
47:52.1
Time
2:23.6
Pace
570
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 119 |
February 22, 2020 13:08:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:52.1 | 10,000 | 2:23.6 | 118 | 714 | 570 | 24 |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 851 | 123 | 25 |
| 11:05.0 | 4,000 | 2:46.2 | 76 | 644 | 119 | 21 |
| 9:07.6 | 6,000 | 2:16.9 | 136 | 782 | 119 | 25 |
| 9:35.6 | 8,000 | 2:23.9 | 117 | 744 | 119 | 24 |
| 9:23.7 | 10,000 | 2:20.9 | 125 | 747 | 117 | 25 |
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10k Row by KREW/LiveRowing