Matt Cosgrove 21097m row
21,097
Meters
1:33:10.1
Time
2:12.4
Pace
1278
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 2212 |
| Drag Factor | 118 |
February 23, 2020 11:46:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:10.1 | 21,097 | 2:12.4 | 151 | 817 | 24 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 22 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 22 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 22 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 23 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 23 |
| 4:11.0 | 6,000 | 2:05.5 | 177 | 909 | 23 |
| 4:21.2 | 7,000 | 2:10.6 | 157 | 840 | 23 |
| 4:18.3 | 8,000 | 2:09.1 | 162 | 859 | 24 |
| 4:26.3 | 9,000 | 2:13.1 | 148 | 810 | 23 |
| 4:14.8 | 10,000 | 2:07.4 | 169 | 882 | 26 |
| 4:32.4 | 11,000 | 2:16.2 | 139 | 776 | 24 |
| 4:56.0 | 12,000 | 2:28.0 | 108 | 671 | 22 |
| 4:18.1 | 13,000 | 2:09.0 | 163 | 860 | 25 |
| 4:43.2 | 14,000 | 2:21.6 | 123 | 724 | 22 |
| 4:49.7 | 15,000 | 2:24.8 | 115 | 696 | 22 |
| 4:36.9 | 16,000 | 2:18.4 | 132 | 753 | 24 |
| 4:45.5 | 17,000 | 2:22.7 | 120 | 714 | 24 |
| 4:41.2 | 18,000 | 2:20.6 | 126 | 733 | 25 |
| 4:44.0 | 19,000 | 2:22.0 | 122 | 720 | 25 |
| 4:02.9 | 20,000 | 2:01.4 | 195 | 972 | 27 |
| 3:59.3 | 21,000 | 1:59.6 | 204 | 1003 | 28 |
| 0:22.5 | 21,097 | 1:55.9 | 224 | 1072 | 29 |
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Workout Graph
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HM by KREW/LiveRowing