Matt Cosgrove 10000m row
10,000
Meters
42:31.2
Time
2:07.5
Pace
624
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 1113 |
| Drag Factor | 137 |
February 28, 2020 20:53:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:31.2 | 10,000 | 2:07.5 | 169 | 880 | 26 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 25 |
| 8:37.0 | 4,000 | 2:09.2 | 162 | 857 | 26 |
| 8:30.6 | 6,000 | 2:07.6 | 168 | 879 | 26 |
| 8:25.9 | 8,000 | 2:06.4 | 173 | 895 | 27 |
| 8:12.4 | 10,000 | 2:03.1 | 188 | 945 | 27 |
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10k Row by KREW/LiveRowing