Matt Cosgrove 30:00 row
7,143
Meters
30:00.0
Time
2:05.9
Pace
452
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 139 |
February 29, 2020 11:22:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 904 | 452 | 26 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 25 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 26 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 26 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 27 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 29 |
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30 min by KREW/LiveRowing