Matt Cosgrove 10000m row
10,000
Meters
44:57.5
Time
2:14.8
Pace
593
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 126 |
March 01, 2020 11:02:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.5 | 10,000 | 2:14.8 | 143 | 790 | 25 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 25 |
| 8:44.3 | 4,000 | 2:11.0 | 155 | 834 | 26 |
| 8:58.5 | 6,000 | 2:14.6 | 143 | 793 | 26 |
| 9:27.3 | 8,000 | 2:21.8 | 123 | 722 | 24 |
| 8:57.2 | 10,000 | 2:14.3 | 144 | 797 | 26 |
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10k Row by KREW/LiveRowing