Matt Cosgrove 10000m row
10,000
Meters
45:00.8
Time
2:15.0
Pace
592
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 125 |
March 02, 2020 20:58:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.8 | 10,000 | 2:15.0 | 142 | 789 | 25 |
| 9:12.1 | 2,000 | 2:18.0 | 133 | 758 | 24 |
| 9:01.0 | 4,000 | 2:15.2 | 141 | 786 | 26 |
| 9:00.2 | 6,000 | 2:15.0 | 142 | 789 | 26 |
| 9:02.9 | 8,000 | 2:15.7 | 140 | 781 | 26 |
| 8:44.5 | 10,000 | 2:11.1 | 155 | 834 | 27 |
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10k Row by KREW/LiveRowing