Matt Cosgrove 10000m row
10,000
Meters
45:44.8
Time
2:17.2
Pace
586
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 124 |
March 03, 2020 18:13:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:44.8 | 10,000 | 2:17.2 | 135 | 768 | 586 | 25 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 804 | 119 | 25 |
| 8:48.7 | 4,000 | 2:12.1 | 152 | 817 | 120 | 26 |
| 9:30.1 | 6,000 | 2:22.5 | 121 | 745 | 118 | 25 |
| 9:44.0 | 8,000 | 2:26.0 | 112 | 727 | 118 | 24 |
| 8:49.5 | 10,000 | 2:12.3 | 151 | 815 | 120 | 27 |
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10k Row by KREW/LiveRowing