Matt Cosgrove 10000m row
10,000
Meters
44:57.9
Time
2:14.8
Pace
593
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 124 |
March 05, 2020 21:03:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.9 | 10,000 | 2:14.8 | 143 | 790 | 26 |
| 9:02.1 | 2,000 | 2:15.5 | 141 | 783 | 25 |
| 8:54.1 | 4,000 | 2:13.5 | 147 | 805 | 26 |
| 9:28.9 | 6,000 | 2:22.2 | 122 | 718 | 25 |
| 8:48.2 | 8,000 | 2:12.0 | 152 | 823 | 27 |
| 8:44.6 | 10,000 | 2:11.1 | 155 | 833 | 27 |
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10k Row by KREW/LiveRowing