Matt Cosgrove 10000m row
10,000
Meters
45:20.8
Time
2:16.0
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 126 |
March 06, 2020 20:09:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.8 | 10,000 | 2:16.0 | 139 | 778 | 26 |
| 9:05.3 | 2,000 | 2:16.3 | 138 | 775 | 25 |
| 9:08.9 | 4,000 | 2:17.2 | 135 | 766 | 25 |
| 9:19.4 | 6,000 | 2:19.8 | 128 | 740 | 26 |
| 8:55.6 | 8,000 | 2:13.9 | 146 | 801 | 27 |
| 8:51.6 | 10,000 | 2:12.9 | 149 | 813 | 27 |
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10k Row by KREW/LiveRowing