Matt Cosgrove 10000m row
10,000
Meters
44:06.4
Time
2:12.3
Pace
604
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 134 |
March 07, 2020 15:46:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:06.4 | 10,000 | 2:12.3 | 151 | 819 | 26 |
| 8:48.7 | 2,000 | 2:12.1 | 152 | 821 | 26 |
| 8:30.9 | 4,000 | 2:07.7 | 168 | 878 | 27 |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 762 | 25 |
| 9:15.4 | 8,000 | 2:18.8 | 131 | 749 | 25 |
| 8:20.9 | 10,000 | 2:05.2 | 178 | 913 | 28 |
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10k Row by KREW/LiveRowing