Matt Cosgrove 10000m row
10,000
Meters
43:36.3
Time
2:10.8
Pace
610
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 134 |
March 08, 2020 12:18:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:36.3 | 10,000 | 2:10.8 | 156 | 838 | 25 |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 24 |
| 8:33.3 | 4,000 | 2:08.3 | 166 | 870 | 26 |
| 8:35.4 | 6,000 | 2:08.8 | 164 | 863 | 26 |
| 8:27.2 | 8,000 | 2:06.8 | 172 | 890 | 26 |
| 9:01.4 | 10,000 | 2:15.3 | 141 | 785 | 25 |
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10k Row by KREW/LiveRowing