Matt Cosgrove 10000m row
10,000
Meters
44:33.7
Time
2:13.6
Pace
599
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 120 |
March 09, 2020 19:56:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:33.7 | 10,000 | 2:13.6 | 146 | 804 | 26 |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 26 |
| 8:30.0 | 4,000 | 2:07.5 | 169 | 881 | 27 |
| 9:43.0 | 6,000 | 2:25.7 | 113 | 689 | 24 |
| 8:55.7 | 8,000 | 2:13.9 | 146 | 801 | 26 |
| 8:42.8 | 10,000 | 2:10.7 | 157 | 839 | 28 |
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10k Row by KREW/LiveRowing