Matt Cosgrove 10000m row
10,000
Meters
45:02.4
Time
2:15.1
Pace
594
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 120 |
March 10, 2020 19:44:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.4 | 10,000 | 2:15.1 | 142 | 788 | 26 |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 26 |
| 8:47.3 | 4,000 | 2:11.8 | 153 | 825 | 27 |
| 8:52.8 | 6,000 | 2:13.2 | 148 | 809 | 27 |
| 9:53.0 | 8,000 | 2:28.2 | 107 | 669 | 24 |
| 8:32.3 | 10,000 | 2:08.0 | 167 | 873 | 28 |
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10k Row by KREW/LiveRowing