Matt Cosgrove 10000m row
10,000
Meters
46:26.2
Time
2:19.3
Pace
580
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 120 |
March 11, 2020 10:18:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:26.2 | 10,000 | 2:19.3 | 129 | 745 | 26 |
| 9:24.3 | 2,000 | 2:21.0 | 125 | 729 | 25 |
| 8:52.4 | 4,000 | 2:13.1 | 148 | 810 | 27 |
| 9:13.7 | 6,000 | 2:18.4 | 132 | 754 | 26 |
| 10:13.7 | 8,000 | 2:33.4 | 97 | 633 | 24 |
| 8:42.1 | 10,000 | 2:10.5 | 157 | 841 | 28 |
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10k Row by KREW/LiveRowing