Matt Cosgrove 10000m row
10,000
Meters
46:13.1
Time
2:18.6
Pace
581
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 118 |
March 12, 2020 19:44:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.1 | 10,000 | 2:18.6 | 131 | 751 | 26 |
| 9:15.6 | 2,000 | 2:18.9 | 131 | 749 | 25 |
| 9:56.5 | 4,000 | 2:29.1 | 106 | 663 | 24 |
| 9:07.9 | 6,000 | 2:16.9 | 136 | 768 | 27 |
| 9:06.0 | 8,000 | 2:16.5 | 138 | 773 | 27 |
| 8:47.1 | 10,000 | 2:11.7 | 153 | 826 | 27 |
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10k Row by KREW/LiveRowing