Matt Cosgrove 10000m row
10,000
Meters
45:46.8
Time
2:17.3
Pace
584
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1198 |
| Drag Factor | 121 |
March 14, 2020 14:30:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.8 | 10,000 | 2:17.3 | 135 | 764 | 26 |
| 9:23.8 | 2,000 | 2:20.9 | 125 | 730 | 25 |
| 8:50.1 | 4,000 | 2:12.5 | 150 | 817 | 27 |
| 9:26.6 | 6,000 | 2:21.6 | 123 | 723 | 25 |
| 8:46.0 | 8,000 | 2:11.5 | 154 | 829 | 28 |
| 9:20.3 | 10,000 | 2:20.0 | 127 | 738 | 26 |
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10k Row by KREW/LiveRowing