Matt Cosgrove 10000m row
10,000
Meters
44:55.8
Time
2:14.7
Pace
596
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1164 |
| Drag Factor | 122 |
March 15, 2020 13:33:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:55.8 | 10,000 | 2:14.7 | 143 | 791 | 26 |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 737 | 24 |
| 8:44.9 | 4,000 | 2:11.2 | 155 | 833 | 26 |
| 9:41.9 | 6,000 | 2:25.4 | 114 | 691 | 24 |
| 8:50.6 | 8,000 | 2:12.6 | 150 | 816 | 27 |
| 8:17.5 | 10,000 | 2:04.3 | 182 | 926 | 29 |
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10k Row by KREW/LiveRowing