Matt Cosgrove 10000m row
10,000
Meters
43:44.3
Time
2:11.2
Pace
609
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 123 |
March 16, 2020 20:02:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:44.3 | 10,000 | 2:11.2 | 155 | 833 | 25 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 23 |
| 8:49.3 | 4,000 | 2:12.3 | 151 | 819 | 26 |
| 9:05.8 | 6,000 | 2:16.4 | 138 | 774 | 25 |
| 8:30.6 | 8,000 | 2:07.6 | 168 | 879 | 27 |
| 8:15.0 | 10,000 | 2:03.7 | 185 | 935 | 28 |
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10k Row by KREW/LiveRowing