Matt Cosgrove 10000m row
10,000
Meters
44:31.6
Time
2:13.5
Pace
607
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 140 |
March 18, 2020 20:17:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:31.6 | 10,000 | 2:13.5 | 147 | 805 | 24 |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 25 |
| 8:43.4 | 4,000 | 2:10.8 | 156 | 837 | 26 |
| 10:32.3 | 6,000 | 2:38.0 | 89 | 604 | 20 |
| 8:20.1 | 8,000 | 2:05.0 | 179 | 916 | 27 |
| 8:03.6 | 10,000 | 2:00.9 | 198 | 981 | 28 |
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10k Row by KREW/LiveRowing